Do's and Don'ts
Osteoarthritis (OA) is a chronic joint condition that requires balanced care through lifestyle modifications and medical guidance. Knowing what to do—and what to avoid—can greatly help in managing symptoms, preserving joint function, and improving quality of life.
Do's and Don'ts
Do’s: Drink plenty of water, eat low-purine foods, maintain a healthy weight, exercise regularly, and take prescribed medications.
Don’ts: Avoid red meat, organ meats, alcohol, sugary drinks, and high-purine seafood. Don’t overeat, skip medications, or ignore symptoms. Prevent dehydration and manage stress to avoid flare-ups.
Do's and Don'ts
Do’s: Drink plenty of water, eat low-purine foods, maintain a healthy weight, exercise regularly, and take prescribed medications.
Don’ts: Avoid red meat, organ meats, alcohol, sugary drinks, and high-purine seafood. Don’t overeat, skip medications, or ignore symptoms. Prevent dehydration and manage stress to avoid flare-ups.
